TOOLKIT FOR MODERN LIFE: 53 WAYS TO LOOK AFTER YOUR MIND WORKSHOPS Goodbye anxiety and overwhelm

Goodbye anxiety and overwhelm

Author: Deuchars

Iron Oxide CI77491/CI77492

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TOOLKIT FOR MODERN LIFE: 53 WAYS TO LOOK AFTER YOUR MIND WORKSHOPS Goodbye anxiety and overwhelmDescription In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate